Best Under Desk Treadmills 2025: Walk While You Work

Under-desk treadmills (also called walking pads) let you accumulate steps while working at your standing desk. They won't replace your gym cardio, but they can turn a sedentary workday into 10,000+ steps without leaving your home office.

I hear a lot about people using this type of compact equipment in their workspace, getting work done while counting up the steps with a bit of exercise. Think of it as a more advanced version of active sitting.

Our Approach: We analyze specs, aggregate reviews from Amazon/Reddit/forums, and compare against competing products. We don't physically test every item—we synthesize data from verified purchasers and manufacturer documentation to provide informed recommendations.

Reality Check: What Under-Desk Treadmills Can (and Can't) Do

They're great for: Accumulating steps during calls/meetings, combating sedentary work habits, low-intensity movement throughout the day.

They're NOT for: Serious cardio workouts, running (most cap at 4 mph), replacing gym equipment.

Think of them as "active sitting" replacements, not fitness machines. Most people walk at 1.5-2.5 mph while typing—slow enough to work, fast enough to matter.

Quick Comparison

Model	Price Tier	Max Speed	Weight Limit	Best For
UREVO Walking Pad	Budget	4 mph	265 lbs	Best Value
Goplus SuperFit 2-in-1	Budget	7.5 mph	265 lbs	Most Versatile
WalkingPad C2	Mid-Range	3.7 mph	220 lbs	Best Foldable
Goplus 300 LBS w/Handle	Mid-Range	7.6 mph	300 lbs	Heavier Users

Our Top Picks

BEST VALUE

1. UREVO Walking Pad

Budget Tier — Under $200

UREVO has become the go-to budget brand for walking pads, and for good reason. The 2.25HP motor handles walking speeds quietly, the 265 lb capacity covers most users, and the 8-point shock absorption system is genuinely easier on joints than cheaper alternatives. LED display shows speed, distance, time, and calories.

2.25HP

Motor

265 lbs

Weight Limit

0.6-4 mph

Speed Range

15" x 40"

Walking Area

✓ Pros

Excellent price-to-quality ratio
Quiet operation (<45dB)
8-point shock absorption
Remote control included
App connectivity (UREVO SmartCoach)

✗ Cons

Walking only (4 mph max)
No handles for stability
Basic build quality

Best For: First-time walking pad buyers who want reliable performance without overspending.

Check Current Price on Amazon Best budget option • Includes remote control

MOST VERSATILE

2. Goplus SuperFit 2-in-1 Folding Treadmill

Budget Tier — Under $250

The SuperFit earns its "2-in-1" name. With the handle folded flat, it's an under-desk walking pad (up to 4 km/h). Raise the handle, and it becomes a running treadmill (up to 12 km/h / 7.5 mph). This dual-mode design makes it far more versatile than walking-only pads—you can walk during work, then actually exercise after hours.

If you've wanted both a walking pad for work AND occasional cardio capability, mention that appeal here.

2.25HP

Motor

265 lbs

Weight Limit

0.6-7.5 mph

Speed Range

40" x 16"

Running Area

✓ Pros

2-in-1: walking pad + running treadmill
Higher speed for actual workouts
Bluetooth speaker built-in
10,000+ Amazon reviews
Folds to 5" for storage

✗ Cons

Handle adds bulk when raised
Louder at running speeds
Heavier than walking-only pads

Check Current Price on Amazon Walking + running capability • Dual display

BEST FOLDABLE

3. WalkingPad C2 Foldable Treadmill

Mid-Range Tier — $250-350

WalkingPad invented the foldable walking pad category, and the C2 shows why they're still the leader. The 180° folding mechanism lets you fold the unit in half—stored height is just 5.4 inches. It genuinely fits under a couch or bed. Build quality is noticeably better than budget options, with a sleek design that looks like furniture rather than gym equipment. Available in multiple colors.

2.0HP

Motor

220 lbs

Weight Limit

0.5-3.7 mph

Speed Range

5.4"

Folded Height

✓ Pros

True 180° fold (5.4" when folded)
Premium build quality
Attractive design, multiple colors
KS Fit app integration
No assembly required

✗ Cons

Lower weight limit (220 lbs)
Slower max speed (3.7 mph)
Higher price for features

Best For: Small apartments, users who need easy storage, those who value aesthetics.

Check Current Price on Amazon Best storage solution • Multiple color options

HEAVIER USERS

4. Goplus 300 LBS Capacity Walking Pad with Handle

Mid-Range Tier — $250-400

Most walking pads max out at 220-265 lbs. The Goplus 300 lb model uses a beefier brushless motor and reinforced frame to handle heavier users safely. The included handle bar adds stability—useful for users who feel unsteady on handleless pads. 2-in-1 design means walking mode (0.6-3.8 mph) for work, running mode (up to 7.6 mph) for exercise.

Brushless

Motor Type

300 lbs

Weight Limit

0.6-7.6 mph

Speed Range

<45dB

Noise Level

✓ Pros

Highest weight capacity (300 lbs)
Handle bar for stability
Brushless motor (quieter, more durable)
7-layer shock absorption
App integration

✗ Cons

Higher price point
Handle takes up space
Heavier unit overall

Check Current Price on Amazon Best for heavier users • Includes handle bar

What to Consider Before Buying

Desk Clearance

Most walking pads are 4-5 inches tall. Make sure your standing desk goes high enough to accommodate the extra height. You'll need 4-6 inches more height than your normal standing position.

Noise on Calls

Even "quiet" walking pads make some noise. At walking speeds (2-3 mph), most are quiet enough for video calls—your microphone won't pick up the motor. At running speeds, they're audible. Budget for a good headset if you take lots of calls.

Realistic Expectations

You won't walk 8 hours a day. Most users walk 2-4 hours total, broken into sessions. That's still 6,000-12,000 steps you wouldn't otherwise get. Start with 30-minute sessions and build up—your legs will need to adjust.